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For any questions you have, you can reach us here:

Souhegan Valley Counseling, PLLC

    31 Old Nashua Road

    Amherst, NH 03031

    603-249-5149

    (We are in building #14)

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    May is Mental Health Month
    by Becky Jamison, LCMHC

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    Our friends at Mental Health America have been reminding us all about the importance of our mental health since 1949 when they launched Mental Health Month. Last year they are raised awareness about the connection between our mental health and our physical health. This year they are expanding that focus to include things like humor, work-life balance, recreation and social connections, spirituality and religion, and animal companionship. They have explored how these lifestyle choices can prevent the onset or reduce worsening of various mental health conditions as well as physical health issues such as heart disease, diabetes, and obesity. They can also help with recovery. This month we will be posting what Mental Health America has discovered and some of the interesting ways you can improve your mental health and physical health.

    May 1, 2019   For insight into Humor from Mental Health America click here.

    May 6, 2019  For insight into Social Connections & Recreation and how these can help improve both your physical and mental health click here

    May 13, 2019  For last week's insight into Work-Life Balance from Mental Health America click here . Something we all need more of.

    May 20, 2019 This week we will look at what Mental Health America can teach us about the importance of some sort of spirituality or religion to our mental health.

     

    Stress Awareness Month
    By Becky Jamison, LCMHC
    Stressed Man
    April 3, 2019