Contact Us

For any questions you have, you can reach us here:

Souhegan Valley Counseling, PLLC

    31 Old Nashua Road

    Amherst, NH 03031

    603-249-5149

    (We are in building #14)

    © 2023 by Modern Mindful Therapy. Proudly created with Wix.com

    Adjustment

    Just like the changing seasons in New Hampshire, our lives also go through frequent changes, and we have to keep adjusting. Most times we can do this fine. We struggle for a little while and then settle in to our new reality. But sometimes, for lots of reasons, adjusting isn't so simple. Here are some things that can cause people to have trouble adjusting:

    • A new school year, or a new school

    • Graduating

    • Starting a new relationship

    • Ending a relationship

    • A new baby

    • A new job

    • Losing a job

    • A health diagnosis

    • Losing a loved one

    • Moving

    • Turning 20, or 30, or 40, or....

    • Kids going off to college

    • Etc., etc., etc.

    As you can see, the change that causes stress isn't always a bad thing. If you've been through a change in the last few months, or longer, that is causing your distress and making it harder to function at home, at work, socially, or in some other way, we can work with you to help you adjust more quickly. Give us a call or send us an email with contact information today. Moving forward into you new future doesn't have to be so difficult.